These oils have distinctive therapeutic, psychological and physiological properties that improve health and prevent illness. All essential oils have unique healing and valuable antiseptic properties. Some oils are anti-bacterial, anti- biotic, anti-inflammatory, pain-relieving, hormone regulating, anti-depressant, stimulating, relaxing and expectorating. Some support digestion and have diuretic properties too.
To make a cold compress, add 6 cubes of ice to a bowl with 2-3 drops of essential oil and dip a hand towel or a piece of cotton to absorb the mixture. Thereafter, squeeze out the excess water and place the towel or cotton on the area to be treated. Cold compress is highly helpful in treating burns, sore feet, hangover, sprains and headaches. After a facial, the use of hot and cold compress alternately helps the skin.
These are expensive type of diffusers. Use an adjustable air flow to vaporize the oils into microscopic droplets. Many people consider these to be the best because the oils are not exposed to heat and they dont affect the properties of the essential oils.
Romans utilized essential oils for pleasure and to cure pain and also for their popular perfumed baths and massages.
For massage the essential oil should be blended with a carrier oil. The best vegetable carrier oil for use on the skin is Almond Oil as it has a nourishing effect upon the skin. A good guide to the level of dilution is about 2.5 to 3.0% essential oil, equivalent to 5-6 drops of essential oil for every 10 Ml of carrier oil. If a blend of essential oil is used, then the total quantity of the mixture should not exceed 3%, and it should be well agitated to ensure even blending of the mixture.
Essential oils are highly concentrated extracts from plants, herbs and flowers. There are more than 300 types of oils that can be extracted. The term 100% pure and natural essential oil is used to describe oils that contain only the extract of a particular plant. They are 75-100 times more potent than dried herbs and should be used with care. They are also sensitive to sunlight and should be stored in dark bottles and kept in a cool area.
Aromatherapy received a wider acceptance in the early twentieth century. In 1930s Rene- Maurice-Gatte Fosse, a french Chemist, dipped his burnt hand in Lavender oil. To his surprise the wound healed very quickly without any infection or scarring. He did considerable research on various oils and their therapeutic and psycho-therapeutic properties.
Your sensory organ for smelling something is most powerful. A single whiff of an aroma can evoke feelings and memories long forgotten. When you inhale a fragrance, the smell itself bypasses your thinking brain and goes directly to the limbic system, the part of the brain that controls certain impulses. For instance, smelling lavender increases alpha wave frequency in the back of the head and this state is associated with relaxation. Due to these reasons, aroma are valuable for the purpose of mood alteration.
The use of essential oils for inhalations can have beneficial effects on respiratory conditions. Several drops of essential oil are added to a large bowl, boiling water is added and the rising vapors are inhaled. This should be done for about five minutes. Care should be taken for asthma patients and children. During inhalation the eyes should be kept shut to avoid irritation.
Essential oils should not be taken internally and should only be taken internally after receiving a detailed consultation and prescription from a trained and qualified aromatherapy practitioner.
Essential oils should be added to the carrier oil using a dropper. Always mix essential oils in glass, porcelain or aluminum bottles as the oil will react with plastic. We recommend that you use a separate dropper for each oil. A dropper allows you to take exact measurement of the oil. When using droppers, ensure that the oil is only drawn up into the glass stem. Contact between the oil and the rubber bulb will damage the material. If storing the bottle with the dropper in place always ensure the bottle is stored vertically. To clean droppers draw some alcohol into the dropper, repeating as needed.
When bathing children use a smaller quantity of oil (1 or 2 drops) and remember that young children may suck fingers or rub eyes in the bath so do not leave them unattended.
Precautions while using essential oil
Emperor Nero being indulgent in orgies, feasts and fragrances employed rose frequently to cure his headaches, indigestion and to maintain his high spirits while enjoying amusements.
Developed and Managed byIndiaMART InterMESH Limited
The oldest use of aromatic oils is known to be as old as 6,000 years back when Egyptian physician, Imhotep, the then God of medicine and healing, recommended fragrant oils for bathing and massaging.
Some of them are light liquids, insoluble in water and evaporate instantly when exposed to air. It would take 100 kg of Lavender to yield 3 kg of Lavender oil; and 8 million Jasmine flowers to yield barely 1 kg of Jasmine oil. Some of these aroma oils are very expensive. They are used singularly or in combination to bring about restorative and curative processes in the mind and body, offering a gentle alternative to medicinal drugs.
Prolonged cumulative exposure to certain natural chemicals may also have an irritant effect upon the body.
One can get instant relief from pain, a relaxed and positive feeling prevails when the right oil is used.
The use of herbs over a long period of time (generally more than 12 weeks) is not recommended as the body can build up a resistance to the herb, making its therapeutic use counter productive.
Essential oils may mark plastic baths so it is essential to ensure that the oil is properly dispersed and that the bath is wiped down immediately after use.
Essential oils get absorbed into our body and exert an influence on it. The residue gets dispersed from the body naturally. They can also affect our mind and emotions. They enter the body in three ways: by inhalation, absorption and consumption.
In 4,500 B.C. Egyptians used Myrrh and Cedar wood oils for embalming their dead and 6,500 years later they preserved mummies.
Holy basil, like sweet Basil, comes from India where it is revered as a sacred herb. Holy Basil Essential Oil is also known as Tulsi Essential Oil. The oil is steam distilled from the leaves and flowers/buds of the Ocimum Sanctum herb. It is used extensively in India and within Ayurvedic practices. Holy Basil is grown and distilled for aromatic, medicinal and spiritual purposes. Holy Basil contains a large percentage of Eugenol.
During the great plague in London in 1665, people burnt bundles of Lavender, Cedar wood and Cypress in the streets. This was their only defence to combat infectious diseases.
Essential oils, like spiritual healing (Reiki, Pranic, Magnified), homeopathic, herbal and flower remedies, have a life force that vibrates within the body and the benefit exerted is too subtle to evaluate.
These consist of a small plug in heating element and a scent pad – Similar to room deodorizer that use a gel air freshener. Put a few drops of oil on the pad and plug in.
You can immerse your feet in a bowl of luke warm water to which 2-3 drops of essential oil is added. This is a very refreshing experience after a hard days work and if you have sweaty and smelly feet, then foot bath from these oils can be profitable.
Aroma oils have been used as an application for the skin from times immemorial. As they are highly soothing in treating and enhancing the natural beauty of the skin. These oils can be safely incorporated in facials, massages, manicures, pedicures, scalp treatment, hair wash, hair treatment along with other creams and oils.
Those with sensitive skin (and for children) should use a concentration of 1% i.e. 2 drops for every 10ml of carrier oil.
Historical evidences of Aromatherapy
Massage improves the circulation of the blood, tones the muscles, detoxifies and releases trapped energy from tense muscles. The fragrance triggers a sense of pleasure and well being. The penetration of essential oil through the skin during massage is high.
These safety guidelines are not a complete safety reference for the proper use of essential oils. When in doubt, consult your physician and/or a qualified and trained aromatherapy practitioner.
Dr. Jean Volnet, French army surgeon extensively used essential oils in World War II. It was Madame Morquerite Murry who gave the holistic approach to aromatic oils by experimenting with them for individual problems.
Both cold and hot compresses are profitable. Add 2-3 drops of aroma oil to a bowl of hot (depending on how much of heat you can withstand) or warm water and dip a hand towel or piece of cotton to enable it to absorb the mixture then squeeze out the excess water and place the towel or cotton on the area to be treated. Leave the compress on the area for 2 hours as it can be quite beneficial.
Fill the top cup with water, add a few drops of essential oil depending on the oil chosen, then light the candle or the lamp. For the oil lamp to last long, add castor oil to the earthen lamp because castor oil burns for a very long time as compared to other oils. Once the water and oil heat up, evaporation takes place and the whole atmosphere is filled with the aromatic scent. The process of evaporation continues for nearly five to six hours.
Essential oils are highly concentrated liquids that can be harmful if not used carefully. By treating essential oils as medicines and following the steps outlined below, you will be well on your way to safely enjoying the many benefits that aromatherapy can offer.
When using essential oils, use the smallest amount of essential oils that will get the job done. Do not use two drops, if the job is done from one drop. Not all essential oils are suitable for use in aromatherapy. Keep essential oils away from the reach of children. Keep them out of the way of fire hazards.
Aroma can incite your sensory organs
A drop or two sprinkled on a handkerchief can give a lasting benefit of the aroma oil. If the oil spills, absorb the oil using paper tissues and remove it immediately. Essential oils will mark many surfaces. If the oil is swallowed, seek urgent medical attention, do not try to induce vomiting. If there is contact with the eyes, wash the eyes thoroughly with cold water. Seek medical advice, in case stinging persists. If the oil is spilt on clothing, remove clothing and wash immediately in the normal way.
The information contained in this web site is not intended as diagnosis, treatment or prescription for any disease, nor is it presented as an alternative to regular medical attention. If medical attention is indicated, please contact a health professional. Information may have errors or can be outdated. Some informations are from historical sources or represent opinions of the author. User assumes all risk of use, damage or injury. We are not liable for any consequential, incidental, indirect or special damages.
Every persons sensitivity to oils can vary considerably. If you have a high sensitivity it is best to start treatment with a lower dose and work up. Sensitivity can vary according to the herbs used. Some herbs have a mild effect like that of Chamomile. Others have a stronger effect on the system.
Essential oils are highly volatile and burn easily, because of this they should not be placed near the naked flame and the bowl of the vaporizer should be kept topped up with water and not allowed to dry out while the candle is alight. The usual precautions should be taken with candles in burners, i.e. Ensure the burner is standing on a non flammable surface, is not left unattended and is kept away from children and animals.
Four to six drops of essential oil in bath can produce a wonderful fragrance with a very positive effect. Always ensure that the oil is added to the bath water after the bath has been run and ensure that the water is agitated thoroughly to ensure that the oil is fully dispersed. If your skin is especially sensitive you should dilute the oil with either a vegetable carrier oil or full fat milk before adding to the bath.
Diffusers are generally made of ceramic or clay. The diffuser has a cave like opening to house small candles or earthen oil lamps. The top portion of the diffuser is shaped like a curved cup to hold little water and few drops of aroma oil.
All pure essential oils should be diluted in a carrier/ base oil and used. It is your choice and desire as to how you would like to use them. They may be diffused, applied topically, or added to water for bathing, cleaning and disinfecting. Most oils may be worn as a perfume, aftershave, on the neck, the face, the throat, the wrists, the ankles, the back, behind the ears, over the chest and, of course, on the bottom of the feet.
A small ceramic or metal ring that can be placed on top of a lamps lightbulb. Simply put few drops into the ring to fill a room with aroma. Always start on a cold light bulb and be careful not to drop the oil directly on the hot light bulb when refilling.
Your Enquiry has been sent successfully.
The word aromatherapy means treatment using scents. It is the art and science of healing and therapy through the use of plant extracts, known as essential oil, to promote balance in the mind and body. Essential oil like aromatherapy essential oil are aromatic essences extracted from plants, flowers, trees, fruit, bark, grasses and seeds.
It is an accepted practice abroad to take essential oil orally as it is safe. However, care should be taken in this case and it should be taken under supervision or guidance of an experienced aromatherapy practitioner. Few oils can be taken internally in prescribed dosage for a particular problem like indigestion, under the guidance of a qualified therapist only.
Some herbs, whilst having a beneficial effect in most cases are inappropriate to us in others, under following circumstances:
Any herb with a stimulating effect on the uterus is inappropriate for use during pregnancy.
Do not use undiluted essential oils on the skin. Some oils can cause sensitization or allergic reactions in some individuals. When using a new oil for the first time, do a skin patch on a small area of skin. Place a small amount of the diluted essential oil on the inside of your elbow and apply a bandage. Wait 24 hours to see if there is any form of reaction. Some essential oils should be avoided during pregnancy or by those suffering from asthma, epilepsy, or with other health conditions.
Oils like Lavender are usually used for this procedure. This oil provides relief when used over bruises, for skin problems and premenstrual syndromes.
Sprinkle 2-3 drops on the pillow cover or on a tissue that can be placed under the pillow or cushion cover and inhaled just before sleeping or while sleeping. This can be very useful in treating headaches, stress, tension and in boosting confidence. Some of the essential oils act as an aphrodisiac too.
There is a call for protecting the environment and this is becoming a prime concern worldwide. Aerosols are being discouraged due to their ozone depleting properties.
Essential oils should be stored in a cool, dark place. Many oils are sensitive to Ultra Violet light and should be stored in dark glass bottles. The oils should be stored OUT OF REACH OF CHILDREN. Some oils are toxic if swallowed neat. Essential oils should never be stored in plastic bottles. The oils should not be stored with the droppers in place as the vapors may corrode the dropper. If stored properly essential oils, can be kept for about 2 years or more. Some citrus oils, eg. lemon, orange and lime will not keep for as long.
Aromatherapy has been around for a very long time. It is one of the oldest forms of health and beauty care.
Essential oils are excellent fragrant dispenser and non toxic insecticides. Just 2-3 drops of essential oil can be used on pillow covers, mattresses or used mosquito mats (this can be electrically reused) or apply them on the exposed skin after blending with carrier oil and before going to bed to repel insects. Vaporisers are insect repellents used normally in the form of mats or other types of vaporisers kept for repelling insects. One could reuse the used mats by adding 2-3 drops of essential oil.
Essential oils are natural and hence they could be used liberally to deodorise a room, freshen and scent your bathroom, living-room, bedroom, dining-room, office cabin, etc. Merely add 10-12 drops of aroma oil to half a litre of water and spray the mixture with the help of a spray bottle.
Pot Pourri, as the name suggests is a mixture of dried flowers, herbs, grass and seed pods. In this, few drops of essential oil are added to the pot pourri and are kept in a bowl for 4-6 weeks. Another effective method would be to keep the pot pourri mixture after adding the essential oil in a closed container overnight so that the oil gets absorbed. The next morning the box can be kept open and the lingering aroma would fill the area.